CrossFit Fishers
Making a Better You!
12.13.13 Friday
Strength: Deadlifts
12 Days of Christmas
1 HSPU
2 Pistols
3 Overhead Squat 95/65
4 Push-up releases
5 Burpees
6 Front Squats 95/65
7 Pull-ups
8 Kettle bell swing 53/35
9 Jerks 95/65
10 Box Jumps 24/20
11 K2C
12 Thrusters 95/65
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