CrossFit Fishers
Making a Better You!
1.16.14 Thursday
Strength: Push Press
Cash Out
3 rounds of :
5 jerks 155/105
10 T2B
20 double Unders
Rest 1 min
5 power cleans 155/105
10 Box Jumps 24/20
20 Wall Balls
Cap (15 mins)
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