CrossFit Fishers
Making a Better You!
2.13.14 Thursday
Posted on February 13, 2014 by CrossFit Fishers Pam
Strength: Jerks
Cash Out
Start w/ 10 dead hang pull-ups
Then…21-15-9
Push Press 115/75
Front Squat 115/75
Deadlift 115/75
End w/ 5 bar muscle-ups
39.973770
-85.940951
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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