CrossFit Fishers
Making a Better You!
2.27.14 Thursday
Posted on February 27, 2014 by CrossFit Fishers Pam
Strength: Front Squats
Cash Out
AMRAP in 9 Mins
3 Front Squats 115/75
3 Burpee
3 sit-up
Then….
6 reps of each…9,12,15,18,21..etc
39.979011
-85.947863
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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