CrossFit Fishers
Making a Better You!
2.28.14 Friday
Saturday 3.1.14
CrossFit Open 14.1 WOD
Gym opens at 9:30a -Heats start at 10a -Noon
Arrive early to sign up for a heat and to get warmed up.
Strength: jerks
Cash Out
4 rounds
5 jerks 135/95
10 hang power cleans 135/95
15 deadlifts 135/95
20 K2C
CFF Gear
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CrossFit Fishers 