CrossFit Fishers
Making a Better You!
Month: February 2014
2.18.14 Tuesday
Strength: Front Squat Cash Out 2 rounds 20 front Squat 115/75 20 pull-ups 20 push press 115/75 20 T2B 20 Burpees
2.15.14 Saturday
10am WOD Class 11am-Noon Open Gym Schedule WOD classes are for group training only, you must do the programmed Workout for that day. Schedule Open Gym one can makeup a WOD or work on any skill you like. There is Open gym hours posted… Continue Reading “2.15.14 Saturday”
2.14.13 Friday
Happy Valentines Day! Strength: front squats Cash Out Start with: 30 Burpees to 6″ target Then.. 7 rounds of 7 Thrusters 95/65 7 C2B Finish w/ 30 double Unders
2.13.14 Thursday
Strength: Jerks Cash Out Start w/ 10 dead hang pull-ups Then…21-15-9 Push Press 115/75 Front Squat 115/75 Deadlift 115/75 End w/ 5 bar muscle-ups
2.12.14 Wednesday
Strength: deadlifts Cash Out 3 rounds 10 deadlifts 185/135 10 HSPU Rest 1 min 2 rounds 20 T2B 20 double Unders Rest 1 min 60 wall balls 20/14 10/9′
2.11.14 Tuesday
Strength: Overhead squats Cash Out AMRAP in 10 min 10 Overhead squat 95/65 10 C2B 10 Burpees
2.10.14 Monday
Strength: Clean and jerk Cash Out 7 rounds 5 clean and Jerk 135/95 5 T2B 20 double Unders
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