CrossFit Fishers
Making a Better You!
3.10.14 Monday
Strength: Front Squat
Cash Out
“14.2 ”
0-3 mins
2 rounds
10 overhead squat 95/65
10 c2b
3-6 mins
2 rounds
12 overhead squat 95/65
12 c2b
Etc…14,16,18
Alternative WOD will be posted at Box!!
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