CrossFit Fishers
Making a Better You!
4.7.14 Monday
Strength: squat cleans
Cash Out
“Karianne”
50 double Unders
50 sit-up
30 wall balls
40 double Unders
40 sit-ups
30 wall balls
30 double Unders
30 wall balls
20 double Unders
20 sit-up
30 wall balls
10 double Unders
10 sit-up
30 wall balls
CFF Gear
Where We Get Our Gear
CrossFit Fishers 