CrossFit Fishers
Making a Better You!
4.11.14 Friday
Posted on April 11, 2014 by CrossFit Fishers Pam
Saturday April 12th the gym will be closed for the Contest at Hoosier CrossFit
Strength: Overhead Squats
Cash Out
AMRAP in 9 mins
3-6-9-12-15-18-21-24
Overhead squat 115/75
Pull-ups
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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