CrossFit Fishers
Making a Better You!
5.9.14 Friday
Posted on May 9, 2014 by CrossFit Fishers Pam
Paleo Challenge: food journals due today by midnight:)
Strength: Deadlift
Cash Out
21-15-9
Deadlift 225/155
9-6-3
Deadhang pull-ups
21-15-9
Box jump 24/20
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Category: WOD
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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