5.26.14 Monday

Posted on May 26, 2014 by CrossFit Fishers Pam

5th Annual Memorial Day – Murph Challenge

WHEN: Monday, May 26, 2014.

WHAT TIME: Heats start at 9:30am, ~~10:30am~~ (FULL) & 11:30am

COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $10.00 drop-in fee.

Murph

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Mini Murph

800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got “body armor” or a 20# vest, wear it. CrossFit Fishers will NOT be supplying weight vests. If you would like to use a weighted vest please bring your own.