CrossFit Fishers
Making a Better You!
Month: May 2014
5.21.14 Wednesday
Strength: Hang power snatch Cash out 800 m run 30 sit-up 10 HPS 115/75 5 bar Muscle-up 10 HPS 115/75 30 sit-up 800 m run
5.20.14 Tuesday
Strength: power clean “Grindy” 10 clean and jerk 135/95 5 rd of “Cindy” 10 clean and jerk 135/95 5 rd of “Cindy” 10 clean and jerks 135/95 Compare to 4.29.13
5.19.14 Monday
Strength: front squat Cash Out AMRAP in 15mins 400 run 7 c2b 7 front squat 135/95 7 Burpee (bar facing)
5.16.14 Friday
Strength: Deadlift Cash Out 7 rounds 7 body wt Deadlifts 7 pull- ups 7 Burpee Box Jump 24/20
5.15.14 Thursday
Strength: back squat 21-15-9 Front squat 115/75 42-30-18 Double Unders 21-15-9 Burpee to plate
5.13.14 Tuesday
Strength: hang power cleans Cash Out “Daniel” 50 pull-up 400 m run 21 thrusters 95/65 800 m run 21 thrusters 95/65 400 m run 50 pull-up
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