CrossFit Fishers
Making a Better You!
Month: May 2014
5.9.14 Friday
Paleo Challenge: food journals due today by midnight:) Strength: Deadlift Cash Out 21-15-9 Deadlift 225/155 9-6-3 Deadhang pull-ups 21-15-9 Box jump 24/20
5.7.14 Wednesday
“Chelsea” 30 mins on min 5 pull-up 10 push-ups 15 air squats Fit WOD “Cindy” AMRAP in 20 mins 5 pull-up 10 push-up 15 air squats
5.6.15 Tuesday
Strength: Overhead squats Cash Out AMRAP in 10 mins 200 m run 10 Overhead squat 115/75 10 T2B
5.5.14 Monday
Strength: jerks Cash out 800 m run Then.. 3 rounds of 10 clean and jerk 135/95 10 C2B 30 doubles Unders
5.2.14 Friday
Paleo Challenge People: Food journals due today by midnight. Strength: Clean and Jerk Cash Out AMRAP in 10 mins 1 Bar muscle-up 5 Clean and jerk 135/95 15 sit-ups 200 m run
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