CrossFit Fishers
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6.16.14 Monday
Posted on June 16, 2014 by CrossFit Fishers Pam
Strength front squat
Cash Out
4 rounds
15 pull-ups
15 thrusters 95/65
Then 800 m run
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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