CrossFit Fishers
Making a Better You!
6.18.14 Wednesday
Strength hang power snatch
Last day of Paleo Challenge!!
“Paleo WOD”
Or
“The Cell ”
800 m run
Then 4 rounds of
10 goblet squat 45/25
20 push-ups
30 overhead step lunges 45/25
40 v-ups
Finish w/ a 800 m run
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CrossFit Fishers 