CrossFit Fishers
Making a Better You!
7.14.14 Monday
Posted on July 14, 2014 by CrossFit Fishers Pam
Strength: Front Squat 5×5 (all at 75% of 1RM) there will be no 5,3,1 this week.
Cash Out
3 rounds of
15 thrusters 95/65
30 double Unders
Rest 1 min
3 Rounds of
15 pull-ups
10 Burpees
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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