8.11.14 Monday

Posted on August 11, 2014 by

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Strength: Push Jerks

Cash Out
10 clean and jerk 135/95
200 m run
10 jerks 135/95
200 m run
10 power cleans 135/95
200 m run
10 hang power clean 135/95
200 m run
10 squat cleans 135/95
200 m run

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Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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