CrossFit Fishers
Making a Better You!
8.14.14 Thursday
Strength: Shoulder Press
Cash Out
800 m run
Then 3rds of
10 power cleans 135/95
10 C2B
10 Burpees
800 m run
Then 3rds of
5 clean and jerk 135/95
5 deadhang pull- ups
20 box jumps 24/20
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CrossFit Fishers 