CrossFit Fishers
Making a Better You!
8.21.14 Thursday
Posted on August 21, 2014 by CrossFit Fishers Pam
Strength: Push Press
Cash Out
AMRAP in 10 min
10 push press 115/75
10 box jump 24/20
10 kettle bell swing 53/35
30 double Unders
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Category: WOD
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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