CrossFit Fishers
Making a Better You!
8.22.14 Friday
Posted on August 22, 2014 by CrossFit Fishers Pam
Strength: deadlift
Cash Out
3 rounds
10 HSPU
15 Deadlifts 225/155
20 sit-ups w/ med ball 20/14
400 m run
Finish with 5 muscle-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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