CrossFit Fishers
Making a Better You!
8.27.14 Wednesday
Posted on August 27, 2014 by CrossFit Fishers Pam
Strength front squat
Cash Out
3 rounds
5 front squat 185/125
5 C2B
10 Burpees
Rest 1 min
3 rounds
5 jerks 185/125
5 hang Power cleans 185/125
10 box Jumps 24/20
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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