CrossFit Fishers
Making a Better You!
9.11.14 Thursday
Posted on September 11, 2014 by CrossFit Fishers Pam
Strength: Hang Power Cleans
Cash Out
10 C2B
15 Hang Power Cleans 135/95
20 HSPU
25 deadlifts 135/95
30 double Unders
35 kettle bell swings 53/35
800 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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