CrossFit Fishers
Making a Better You!
9.23.14 Tuesday
Strength Front Squat
Cash Out
0-2 min
10 pull-ups
2 front squat 185/125
2-4 min
10 pull-ups
4 front squat 185/125
4-6 min
10 pull-ups
6 front squat 185/25
6-8 min
10 pull-ups
8 front squat
Etc ….until you can’t preform the task within the 2 mins
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CrossFit Fishers 