CrossFit Fishers
Making a Better You!
Month: September 2014
9.9.14 Tuesday
Strength: Front Squat Cash Out AMRAP in 20 mins 400 m run 5 Front Squat 185/125 5 deadhang pull-ups 20 sit-ups w/ med ball 20/14
9.6.14 Saturday
Gym is closed Saturday and Sunday Monday: back to normal hours 5km run for time Or 150 Burpees for time
9.5.14 Friday
Strength: deadlift Cash Out 5 rounds 200 m run 5 deadlift 275/185 10 HSPU 20 double Unders
9.4.14 Thursday
Strength Shoulder press Cash Out AMRAP in 15 mins 400 m run 5 clean and jerk 135/95 10 pull-ups
9.2.14 Tuesday
Strength: push jerk 13.3 AMRAP in 12 min of 150 wall ball 20/14 10’/9′ 90 double Unders 30 muscle-ups
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