CrossFit Fishers
Making a Better You!
10.1.14 Wednesday
Posted on October 1, 2014 by CrossFit Fishers Pam
Strength push jerk
Cash Out
10 deadhang pull-up
20 push jerks 135/95
30 kettle bell swing 53/35
40 box jumps 24/20
50 sit-ups
60 double Unders
800 m run
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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