CrossFit Fishers
Making a Better You!
10.03.14 Friday
Posted on October 3, 2014 by CrossFit Fishers Pam
EMOTM for 20 min
Odd min 5-3 clean and jerks (75% of 1rm)
Even 20-10 double Unders
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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