CrossFit Fishers
Making a Better You!
10.08.14 Wednesday
Posted on October 8, 2014 by CrossFit Fishers Pam
Strength: hang squat cleans
Cash Out
AMRAP in 20 min
400m run
5 hang power clean 155/105
5 front squat 155/105
5 jerk 155/105
20 sit-ups w/ med ball 20/14
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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