CrossFit Fishers
Making a Better You!
10.13.14 Monday
Strength: Back Squat
Cash Out
1-10 clean and jerk 155/105 + 1 rd of Cindy
1 clean and jerk 155/105
1 rd of Cindy
2 clean and jerk 155/105
1 rd of Cindy
3 clean and jerk 155/105
Etc …. All the way up to 10 clean and jerks
25 min Cap
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CrossFit Fishers 