CrossFit Fishers
Making a Better You!
10.16.14 Thursday
Posted on October 16, 2014 by CrossFit Fishers Pam
Strength: deadlifts
Cash Out
10 deadhang pull-ups
20 deadlifts 225/155
30 sit-ups w med ball 20/14
40 box jumps 24/20
50 wall balls 20/14
60 double Unders
800 m run
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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