CrossFit Fishers
Making a Better You!
10.17.14 Friday
Strength: complex 1 clean 2 front squats 3 jerks
Cash Out
3 rounds
5 jerks 165/115
20 double Unders
Rest 1 min
3 rounds
10 front squat 165/115
10 HSPU
Rest 1 min
3 rounds
10 deadlifts 165/115
10 Burpees
CFF Gear
Where We Get Our Gear
CrossFit Fishers 