CrossFit Fishers
Making a Better You!
Month: October 2014
10.21.14 Tuesday
Strength: Front Squat Cash Out 4 rounds 10 front squat 155/105 15 T2B 10 HSPU 30 Double Unders
10.20.14 Monday
Strength: Power Cleans Cash Out AMRAP in 15 mins 7 clean and jerk 155/105 7 C2B 100 m run
10.18.14 Saturday
8am paleo talk 8:30am-11:30am weigh-in/ Paleo 9am Paleo WOD 10am Team WOD 11:15 Gymnastics Noon-1pm Open Gym
10.17.14 Friday
Strength: complex 1 clean 2 front squats 3 jerks Cash Out 3 rounds 5 jerks 165/115 20 double Unders Rest 1 min 3 rounds 10 front squat 165/115 10 HSPU Rest 1 min 3 rounds 10 deadlifts 165/115 10 Burpees
10.16.14 Thursday
Strength: deadlifts Cash Out 10 deadhang pull-ups 20 deadlifts 225/155 30 sit-ups w med ball 20/14 40 box jumps 24/20 50 wall balls 20/14 60 double Unders 800 m run
10.15.14 Wednesday
Strength: overhead squats Cash Out AMRAP in 12 min 200 m run 10 overhead squat 95/65 10 C2B
10.13.14 Monday
Strength: Back Squat Cash Out 1-10 clean and jerk 155/105 + 1 rd of Cindy 1 clean and jerk 155/105 1 rd of Cindy 2 clean and jerk 155/105 1 rd of Cindy 3 clean and jerk 155/105 Etc …. All the way up… Continue Reading “10.13.14 Monday”
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