CrossFit Fishers
Making a Better You!
Month: October 2014
10.10.14 Friday
Strength: split jerks Cash Out 3 rounds 3 jerks 185/125 6 front squats 185/125 12 deadlifts 185/125 24 double Unders Then …. Finish w/ a 800m run
10.08.14 Wednesday
Strength: hang squat cleans Cash Out AMRAP in 20 min 400m run 5 hang power clean 155/105 5 front squat 155/105 5 jerk 155/105 20 sit-ups w/ med ball 20/14
10.04.14 Saturday
Barbells For Boobs Today! Doors Open 8:30am Standards @ 9:05am Heat 1 @ 9:20am Etc….
10.02.14 Thursday
Strength: Front Squats Cash Out 3 rounds 10 front squat 155/105 10 Burpees 20 T2B 400 m run
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