CrossFit Fishers
Making a Better You!
Month: October 2014
10.1.14 Wednesday
Strength push jerk Cash Out 10 deadhang pull-up 20 push jerks 135/95 30 kettle bell swing 53/35 40 box jumps 24/20 50 sit-ups 60 double Unders 800 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 