CrossFit Fishers
Making a Better You!
11.10.14 Monday
Posted on November 10, 2014 by CrossFit Fishers Pam
Strength: hang cleans
Cash Out
15 clean and Jerks 135/95
Must stay w/ bar
800 m run
10 clean and jerks 135/95
MSWB
400 m run
5 clean and jerks 135/95
MSWB
200 m run
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Category: WOD
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1-317-572-8180
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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