CrossFit Fishers
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11.18.14 Tuesday
Posted on November 18, 2014 by CrossFit Fishers Pam
Strength: Push Press
Games Open WOD 13.2
AMRAP in 10 min
5 shoulder to overhead 115/75
10 deadlift 115/75
15 box jumps 24/20
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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