CrossFit Fishers
Making a Better You!
11.20.14 Thursday
Posted on November 20, 2014 by CrossFit Fishers Pam
Strength: front squats
Cash Out
3 rounds
40 double Unders
30 wall balls 20/14 10’/9′
20 kettle bell swings 53/35
10 front squat 135/95
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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