CrossFit Fishers
Making a Better You!
Month: November 2014
11.10.14 Monday
Strength: hang cleans Cash Out 15 clean and Jerks 135/95 Must stay w/ bar 800 m run 10 clean and jerks 135/95 MSWB 400 m run 5 clean and jerks 135/95 MSWB 200 m run
11.07.14 Friday
Strength: Deadlifts Cash Out AMRAP in 20 mins 10 deadlifts 225/155 10 T2B 20 sit-ups 2 bar muscle-ups 400 m run
11.05.14 Wednesday
Strength: Front Squats Cash Out AMRAP in 10 mins 10 front squat 135/95 10 HSPU 20 double Unders 100 m run
11.03.14 Monday
Strength: squat cleans Cash Out 3 rounds 7 clean and jerks 155/105 (unbroken reps or start back to 0) 14 T2B 200 m run
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CrossFit Fishers 