12.2.14 Tuesday

Strength: Push Jerk

Cash Out
Games Open 13.4
AMRAP in 7 mins
3 clean and Jerk 135/95
3 T2B
6 clean and jerk 135/95
6 T2B
9 clean and jerk 135/95
9 T2B
Add 3 reps every round, until time expires… 12,15,18,21….etc

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