CrossFit Fishers
Making a Better You!
Month: January 2015
01.09.15 Friday
Strength: Front Squats Cash Out Game Open WOD 11.5 AMRAP in 20 mins 5 Power Cleans 145/100 10 T2B 15 Wall Balls 20/10 10’/9′
01.08.15 Thursday
Strength: Deadlifts Cash Out 4 rounds 10 deadlifts 225/155 10 Burpees 20 double Unders
01.06.15 Tuesday
Strength: bench press Cash Out EMOTM for 20 mins Odd min: 2 squat cleans 80% 1RM Even min: 10 T2B
01.05.15 Monday
Strength: push press Cash Out AMRAP in 12 mins 10 C2B 20 clean and jerks 135/95 no dropping 30 T2B 40 Double Unders 50 wall balls 10/9
01.02.15 Friday
Friday’s Schedule: 9am, 10am, 4:30pm and 5:30pm Strength: Front Squat Cash Out 21-15-9 Front squat 135/95 Burpee Pull-up
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