CrossFit Fishers
Making a Better You!
Month: February 2015
2.18.15 Wednesday
Strength: hang power clean Cash Out 7 rounds 7 hang power cleans 135/95 7 push-up releases 7 T2B
2.16.15 Monday
Strength: push Jerks Cash Out AMRAP in 10 mins 5 clean and jerk 135/95 stay w/ bar 10 deadlift 135/95 15 bar facing Burpees
2.14.15 Saturday
10am Team WOD Class 11:30am – 1pm Open Gym Noon: Free Baseline Happy Valentine’s Day!!
2.13.15 Friday
Strength: deadlift Cash Out AMRAP in 10 mins 5 deadlifts 275/185 10 T2B 15 sit-ups 20 double Unders
2.12.15 Thursday
Strength: Push Jerk Cash Out 10-1 Push Jerks 135/95 Pull-ups Kettle Bell Swings 53/35
2.11.15 Wednesday
Strength: hang squat snatch Cash Out EMOTM for 20 mins Odd min 1 power snatch/1 hang squat snatch/1 overhead squat Even min 20 double Unders
02.10.15 Tuesday
Strength: Back Squat Cash Out 3 rounds of 10 C2B 15 Burpees 25 Wall Balls 20/14 10’/9′ Finish with 30 T2B
2.9.15 Monday
Strength: Clean and Jerk Cash Out AMRAP in 10 mins 5 power cleans 155/105 10 HSPU’s 15 box jumps 24/20
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