CrossFit Fishers
Making a Better You!
3.13.15 Friday
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Scaled 15.3
50 wall balls 20#/10# 9′
200 singles
CFF Gear
Where We Get Our Gear
CrossFit Fishers 