CrossFit Fishers
Making a Better You!
4.14.15 Tuesday
Posted on April 14, 2015 by CrossFit Fishers Pam
strength: Hang Squat Cleans
EMOTM for 16 mins
Odd: 15 wall balls 20/14 10’/9′
Even: 1 squat clean @ 80-90% of 1RM
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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