CrossFit Fishers
Making a Better You!
5.12.15 Tuesday
Posted on May 12, 2015 by CrossFit Fishers Pam
strength: Front Squats
AMRAP in 20 mins
400 m run
20 pull-ups
20 push-ups
20 Goblet squats w/ plate 45/25
20 Overheads step lunges w/ plate 45/25
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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