CrossFit Fishers
Making a Better You!
5.18.15 Monday
Posted on May 18, 2015 by CrossFit Fishers Pam
strength: Front Squat
Chipper Games ’15 Lite WOD
800 m run
25 Overhead Squats 95/65
50 T2B
75 Double Unders
25 Kettle Bell Swings 53/35
50 Box Jump overs 24/20
(15 min Cap)
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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