CrossFit Fishers
Making a Better You!
5.28.15 Thursday
strength: power Cleans
EMOTM for 14 mins
Odd min: 1 power clean
1 hang power cleans
1 Jerk
(staying w/ Bar 70-80%1rm)
Even min: 7 C2B
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Posted on May 28, 2015 by CrossFit Fishers Pam
strength: power Cleans
EMOTM for 14 mins
Odd min: 1 power clean
1 hang power cleans
1 Jerk
(staying w/ Bar 70-80%1rm)
Even min: 7 C2B
Category: WOD
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CrossFit Fishers