CrossFit Fishers
Making a Better You!
6.22.15 Monday
Posted on June 22, 2015 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
800 m run
15 Clean and jerk 135/95
12 C2B
400 m run
10 Clean and Jerk 135/95
8 C2B
200 m run
5 Clean Jerk 135/95
4 C2B
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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