CrossFit Fishers
Making a Better You!
Month: June 2015
6.19.15 Friday
strength: Deadlifts WOD 5 rounds 5 Deadlifts 275/185 10 Burpees 2 Bar Muscle-ups Welcome the newest members at CrossFit Fishers: Steve, Erin, Tim and Brian.
6.18.15 Thursday
strength: Front Squats WOD AMRAP in 15 mins 10 Front Squats 155/105 10 HSPU 20 Sit-ups 200 m run Welcome Steven and Casey!! Our newest Graduates of Foundations.
6.17.15 Wednesday
strength: Push Press 21-15-9 Push Press 115/75 T2B Double Unders CrossFit Fishers 60 days Paleo Challenge: Scott, 2nd place, lost 18.5 lbs….Awesome Job!!
6.16.15 Tuesday
strength: Overhead Squats AMRAP in 15 mins 400 m run 10 overhead Squats 95/65 10 C2B
6.15.15 Monday
Strength: squat cleans “DT” 5 rounds 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105
6.13.15 Saturday
10am Team WOD class/ Bring a buddy Day! 11:30am mobility class: ankles Noon-12:30pm Gymnastics: T2B Noon- 1pm Open Gym
6.12.15 Friday
Strength: Deadlifts WOD 4 rounds 7 deadlifts 275/185 10 T2B 10 Burpees 100 m run Finish with 7 Bar muscle-ups
Drop-ins
Drop-ins are always welcome at CFF. Just send us an email, with name, name of gym, how long you have been doing CrossFit and when you plan on attending CFF. Classes are Monday-Friday 6am, 7am, 9am, 4:30pm, 5:30pm and 6:30pm. Email: pam@crossfitfishers.com $20.00 per… Continue Reading “Drop-ins”
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