CrossFit Fishers
Making a Better You!
7.3.15 Friday
Strengt: Deadlifts
WOD
200 m run
15 deadlifts 225/155
10 HSPU
5 Bar muscle-ups
400 m run
15 deadlifts 225/155
10 HSPU
5 Bar Muscle-up
800 m run
15 deadlifts 225/155
10 HSPU
5 Bar Muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 