CrossFit Fishers
Making a Better You!
7.24.15 Friday
Posted on July 24, 2015 by CrossFit Fishers Pam
strength: Deadlifts
WOD
21-15-9
Deadlifts 255/175
Sit-ups
Box Jumps 24/20
T2B
….Then
30 wall balls 20/14 10’/9′
800 m run
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Category: WOD
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1-317-572-8180
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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