CrossFit Fishers
Making a Better You!
7.31.15 Friday
strength: Deadlifts
WOD
800 m run
20 box jumps 24/20
20 deadlifts 225/155
20 wall balls 20/14
400 m run
10 box jumps
10 deadlifts
10 wall balls
200 m run
5 box jumps
5 deadlifts
5 wall balls
Finish w/ 5 bar muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 